Many of us do not drink the eight 8-ounce glasses of fluid recommended by the Institute of Medicine. ![]() ![]() In reality, most of us do not eat an ideal diet free of processed foods and rich in organic fresh fruits vegetables, hormone-free fish and meat, and whole grains. When we get adequate rest, drink plenty of fluids, eat healthy whole foods, allow emotions to flow naturally, and keep stress levels low, we can manage what life presents us more easily. Our bodies and minds are naturally designed to serve us throughout our lives: We take in nourishment through food and drink, process information and sort through what is most important, and experience a deluge of emotions, which keeps life interesting.
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